Bio-Power cereals healthy food

For athletes and figure conscious with Sweepstakes

Meanwhile, originally from Switzerland, specialty is literally on everyone’s lips : the cereal. Whether the morning and start the day, as a snack, as fuel for the next sporting challenge or to promote a good recovery after workout – a delicious, crunchy cereal tastes good.

Muesli is not the same granola

As so often within a healthy diet, it is also particularly important to pay attention to the composition and quality of cereals. The supermarket shelves are overflowing with products that are indeed cheap, but are made of inferior ingredients and are usually provided with a large amount of sugar, sweeteners, flavor enhancers, flavors, colors or preservatives. As you know from previous articles on and our weekly healthy and delicious recipe ideas, determines our diet to a significant portion of our health, our fitness and our appearance.

Muesli relies on organic quality

A wonderful alternative to ordinary supermarket muesli with mostly poor quality offers the wide range of delicious muesli variations of muesli. In muesli you can either draw from a wide range of ready mixes or create you your own personal, private cereal. With 80 different ingredients endless variations for every possible individual claim are miscible. Muesli attaches great importance to the quality of its ingredients, all of which come from ecologically controlled, fair and sustainable cultivation and free, fragrances, dyes, or preservatives are of added sugar. The offer is huge: nutty, chocolatey, fruity or tropical exotic, for kids, for babies, especially for women or men – everyone will find it here.

It is healthy to eat more fruits and vegetables in everyday life

Especially working people find it difficult to consume per day actually five servings of fruits and vegetables. They lack the stress of everyday work simply the time to nibble in between the goodies . For these individuals, therefore, must be the ultimate goal, to distribute the necessary amount for the morning and evening for a healthy and balanced diet. In addition, a smart diet ensures that even when working healthy meals on the table. How this works? We give it away

Who wants to take as many vitamins in one sitting, you should go for juices and smoothies – and not on products from the supermarket, but on homemade drinks. In the finished products not only preservatives and Co. are included, but also sugar for a sweet taste often used. If you prepare the drink itself, however, you can even decide on all ingredients. For the preparation is otherwise a juicer (for juice) or a blender (for smoothies) indispensable. These tools can be ordered at about

Whether you want to dare your first turns or equal experiments but first want to prepare recipes from a book or the Internet, it remains up to you . Do not be timid when it comes to fruit and vegetables to unite with each other, who do not like go together so well at first glance . Not infrequently, this created the most delicious drinks!

However, smoothies and juices are more for the morning or light meal . At dinnertime, a meal must be found, which is rich in vitamins and thereby successfully combat hunger. You should rely on quick stir-fries with various vegetables and lean meat if necessary . The best way to prepare larger amounts to the same weekend to stand during the week at the stove must not again . Remains, you can also take to work and then for dinner only prepare a saturating salad.

One piece of advice on the edge: who wants to reduce his weight at the same time, should be careful even with fruits and vegetables, tend to rely on low-calorie varieties. In the fruit, these are mainly all berries, when vegetables such as zucchini or radishes contain hardly any calories.

Asparagus – Healthy, exciting and stimulating vegetables

It is thought that the Romans cultivated asparagus. Maybe he did so after Germany? In the middle of the 19 Century there was asparagus in the pharmacies to purchase .

Today we go to the supermarket or we buy it directly at the market stall. Meanwhile, he is very popular and not just because it tastes so delicious, no, he also has health benefits and is an absolute slimming . Since we can quiet times polish off a few more bars ! In the stomach, they are guaranteed not to press.

In earlier times it was not exactly appreciated by the hard working people. He simply has too few calories, 100 grams of asparagus have only 17 At the present time it is an ideal food.

Should fit asparagus as slimming If the bikini again soon, it is advisable to sprinkle the asparagus with a little butter and season with nutmeg and pepper. Previously, the asparagus cooking course. Green cook about 10 minutes, the white man twice as long. If we let the salt away, the ausschwemmende effect is still present and we can integrate the asparagus well in a detox . Potassium in asparagus causes detoxification.

The containing also in asparagus asparagine supports the liver and the bile in their function and activates the kidneys . Thus, metabolic waste products are removed more effectively . But also vitamin B1, vitamin C and iron is in the white or green rod . Enjoy quiet times white and green asparagus, the ingredients are distributed differently .Asparagus tastes without straining and during intensive fitness training and some detox days, she’s back, the bikini figure. Or at least a dress size. For diabetics, the asparagus is also a blessing, 400g these are just a bread unit.